So slow, in fact, that the CDC caps healthy, sustainable weight loss at about 1–2 pounds per week or up to 1% of your current body weight. How fast can you cut? Or how fast should you cut?Īnyone who’s toyed with keto or hopped on the HIIT bandwagon knows that healthy cutting can be painfully slow. Don’t wait for the 2 to 4 months to be over. If you notice your gains are fading, switch back to bulking sooner. That’s why you want to listen to your body and be sure to cut back at the gym or add more calories during the day to relieve these discomforts. Overworked muscles due to consistent cardioĮach of these concerns can set your goals back even further and possibly even cause serious injury.Here’s what might happen if you cut for too long or don’t cut right. But there’s a point at which you might actually be doing more harm than good. You desperately want to look shredded and you’re doing anything to make that happen. This phase in which you transition from cutting to bulking is only necessary when coming off a lengthy cut that lasts 2-4 months.įor a mini-cut micro cycle lasting 4-6 weeks inside of a bulking macro cycle, it’s not necessary to transition back into the bulk since the goal of a mini-cut is to shave off only a few lbs while still keeping the bulk efficient. This will also help to keep your power and strength as you lose weight. So when you’re actively cutting and hitting the gym, be sure to focus on lower reps at high weights in order to keep your muscles moving. The problem is you’re not working your muscles enough with low weights. After all, there’s a belief that high reps will help you to burn fat, which is exactly what you’re looking to do. Don’t Shift to High RepsĪ lot of people assume that you want to do more reps when you’re cutting. These won’t help you to lose an extra 5 pounds a month, but they can help to speed up the whole cutting process. Drinking enough water, and drinking more if you’re really active.Making sure you’re getting around 7 to 8 hours of sleep a night.Doing HITT workouts to burn calories well after you leave the gym.
You don’t really have to do cardio when you’re cutting. Theoretically, this should help you to burn a pound of body fat every week. That means you should start out by cutting about 500 calories a day from your diet.
The goal of cutting is to lose about a pound or two per week. So, you might actually be losing mass instead of making it more defined. After a while, a body low on fuel will begin burning muscle mass instead. The issue with this concept is that the weight you’re losing isn’t going to be body fat. The biggest misconception about cutting is that you can starve yourself to lose weight quicker. 5 Quick Cutting Tips for Getting Shredded 1. You should also expect to be cutting down on the number of calories you’re eating each day. In most cases, you’ll be spending a lot more time on the cardio equipment than you’ll be spending on the squat rack. After all, there’s nothing more disappointing than being able to deadlift 500 pounds while looking like you’ve never stepped foot in the gym. The goal of cutting is to chip away at the body fat that your hard-earned muscles are hiding behind. It’s very rare that you’ll be successful if you’re trying to cut and bulk at the same time. That means you need to bounce back and forth between these two phases with a bit of strategy.
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